Fitness

Each 5 lb ankle weight is 2.5 lbs - the pair is 5 lbs total. Ankle weights are one of the best ways in which to add resistance to your lower body training, by targeting certain muscle groups. The leg and hip joint are like a lever and fulcrum. With the hip being the fulcrum, the farther away the weight, the harder it is to lift and balance. The same can be said for the knee joint as well. By adding a minimum amount of weight, the leg muscles must exert considerable effort to lift and balance the weights, which provides maximum results. The removable weights are 1 lb each. These weights are NOT waterproof.

The perfect accessory to help fight hand fatigue and help you get the most out of those last reps. The steel hooks enclosed in rugged nylon simply hook over the bar enhancing your grip, they are much simpler to use than traditional lifting straps. The neoprene wrist support provides firm yet comfortable support for heavy lifts. The GoFit Power Hooks are perfect for shrugs, deadlifts, pull downs, low pulls and pull ups.

Push-Ups are a great way to develop your upper body strength. The muscle groups that are primarily used are the Pectorals (Chest) and Triceps (Back of Arms). The GoFit Push-Up Bars allow for a greater range of motion, giving you better and more efficient development of these muscle groups. The nice thing about Push-Ups is that you can do them virtually anywhere.

The GoFit Super Band’s continuous, 80" latex loop offers variable weight resistance with each band. Five Super Bands are available, each with a gradually greater weight range. You get virtually hundreds of resistance-exercise options. Super Band may be used alone or with Power Handles, Door Anchor, or Ankle Strap.

The GoFit Yoga Mat provides an excellent non-slip surface which is ideal for yoga practice, HIIT Yoga Fusion and stretching routines. This mat has a cushioned, airy surface, providing comfortand protection during specific yoga poses or Pilates mat work. The mat easily rolls up for storage and wipes clean with a damp cloth.

The ANT+ Micro USB adapter allows on-the-go devices (OTG), such as your Android phone or tablet, to connect to an ANT+ USB stick. Android OTG compatible devices require ANT+ Radio Service and ANT+ USB Service to be installed from the Google Play store. These services allow the adapter to work correctly with an ANT+ USB stick.

CycleOps' Trainer Skewer ensures your trainer will hold your rear wheel in place. Made of heavy-duty stainless steel, it will provide years of reliable use and keeps your high-end skewers pristine.

Key features: - Replacement strap for Bontrager Heart Rate Belt - Perfect option when the strap loses stretchiness or gets funky - Not compatible with other heart rate monitors

Made from solid cast iron with a 6-sided anti-roll design and encased in rubber, this dumbbell is stylish as it is durable. Available in 5 lb. to 80 lb. Sold individually.